What do push ups and sit ups do to you?!

Question: What do push ups and sit ups do to you!?

i do 40 sit ups and 20 push ups every day!.but i dot know what they do , i just do them !.!.!. and i haven't noticed any changes !. i have bee doing them for about 3 months !.!. could you tell me what they do please !?!?Www@Answer-Health@Com

Answers:

Sit ups with strengthen and tone your abs and push ups make your arms stronger as well as tonng!.Www@Answer-Health@Com

Press ups also help to tone your chest muscles Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

What do push ups and sit ups do to you?!

Health Categories