How much time do I have to spend at the batting cage in order for it to count as!
Question: How much time do I have to spend at the batting cage in order for it to count as a decent workout!?
Using a batting cage is more fun than lifting weights or push ups!. So how long do I need to use a batting cage in order to get a decent workout!?Www@Answer-Health@Com
Answers:
All exercise is good and if you sweat and hit as hard as you can its a good workout, i would say 20mins a day is good!. Www@Answer-Health@Com