What do you think my calorie needs are ?!
Question: What do you think my calorie needs are !?
how much should I consume, I want to maintain!. I walk on the treadmill for an hour each day, 4percent incline, 3!.5 speed!. I stay at home all day - housework for a couple of hours and sitting in front of the computer the rest of the time!. 5'9, 130 pounds!.Www@Answer-Health@Com
Answers:
What you're looking for is your basal metabolic rate!. This is how many calories your body burns each day at rest!. Here is the website to calculate it yourself!.!.
http://www!.caloriesperhour!.com/index_bur!.!.!.
I calculated it myself for you (but I don't know your age, so I estimated age 25)!.!.!.if you are lightly active, then your BMR is 1,960 calories per day!. The result will change if you are older or younger!.Www@Answer-Health@Com
http://www!.caloriesperhour!.com/index_bur!.!.!.
I calculated it myself for you (but I don't know your age, so I estimated age 25)!.!.!.if you are lightly active, then your BMR is 1,960 calories per day!. The result will change if you are older or younger!.Www@Answer-Health@Com
to maintain, approx 1800
to lose, approx 1500
but calories is just a measure of heat!. its actually all about the macronutrients that make up your caloric intake (protein/carbs/fats)
good luck!Www@Answer-Health@Com
to lose, approx 1500
but calories is just a measure of heat!. its actually all about the macronutrients that make up your caloric intake (protein/carbs/fats)
good luck!Www@Answer-Health@Com
1200Www@Answer-Health@Com