I am 58 and i am overweight and i eat a lot. ?!
Question: I am 58 and i am overweight and i eat a lot!. !?
how can i lose weight but still eat lots i love foodWww@Answer-Health@Com
Answers:
go on a diet, eat foods like lasagne but only in small portions!. then when you want a snack in between meals you can eat those special K things an eat that for breakfast and lunch!.Www@Answer-Health@Com
You can eat a lot of meats, fruits, and vegetables and you will not be fat!. Just don't eat a lot of CARBS!.BIG NO-NO!. Drink only water;no pop, tea, etc!. You should exercise though if you want to lose weight;you cannot just lie your fat *** down and watch t!.v!. and eat chips all day!. So, remember, no carbs, drink only water, and exercise daily!. Meats, fruits, and vegetables only!. Www@Answer-Health@Com
stop being a fatty and run aroundWww@Answer-Health@Com