Losing fat in my mid section?!
Question: Losing fat in my mid section!?
i have lost 30 pounds over the summer before entering my senior year of high school!. Above my upper abs i look ripped, however my hips and lower belly still hold alot of fat ( It runs in the family )!. Does anyone have any suggestions or supplements that could help me trim it down!?Www@Answer-Health@Com
Answers:
It takes time for some areas of the body to catch up!. Green tea, Chromium, biotin, b12, folic acid, ala , cla ,D3, omega3 fatty acids!.
Breathing exercises from yoga help tone the abs!. Kapalabhati
This is a breathing exercise done with short inhale and quick exhale contracting the lower abs to expel stale air which tones the internal organs!.
Twisting yoga exercise helps as well!.
Go to Yoga Journal !.com!.
Read
The Sivananda Companion to Yoga this book gives great details!.
Another great way is to detox!. Sometimes we are literally full of it and our lower ab area house the colon and intestines!. Sometimes a cleanse can help!. Www@Answer-Health@Com
Breathing exercises from yoga help tone the abs!. Kapalabhati
This is a breathing exercise done with short inhale and quick exhale contracting the lower abs to expel stale air which tones the internal organs!.
Twisting yoga exercise helps as well!.
Go to Yoga Journal !.com!.
Read
The Sivananda Companion to Yoga this book gives great details!.
Another great way is to detox!. Sometimes we are literally full of it and our lower ab area house the colon and intestines!. Sometimes a cleanse can help!. Www@Answer-Health@Com
Eat less!. Exercise more!.Www@Answer-Health@Com
Kill yourself!. The pounds will just melt away as you decompose!. Www@Answer-Health@Com