Trying to lose my belly. Been doing the tread mill and lifting. I go 2 to 3 time!
Question: Trying to lose my belly!. Been doing the tread mill and lifting!. I go 2 to 3 times a week!. !?
Should I step it up, going more times!. I want to lose 40 lbs in 4 months!. My calorie intake is 1500 to 2000!. When I work out it for 90 min!. Any suggestions!? Www@Answer-Health@Com
Answers:
try to eat more whole grains and nuts, especially almonds,and brazil nuts!. Brazil nuts have more omega-3 fatty acids in them than a piece of alaskan salmon which is good for weight loss,plus they will keep you full because of the amount of fiber that is in them!. You don't need to est much, just about 1/2 cup at a time!.step your routine up and mix it up so your body ahs to try and keep up with the changes and therefore keeps your metabolism at its peak!. Hope this helpsWww@Answer-Health@Com
Up the cardio, EVERY day, first thing in the morning at least 20 minutes!.!.!.remember there is no such thing as "spot reducing" but cardio burns body fat!. In addition, don't worry about what you weigh, muscle is a good thing!.!.!.go by how your clothes fit and how you look!. Www@Answer-Health@Com
do crunches,, mainly side and straight crunches and don't stop it or start it immediately ,,maintain pace,,Www@Answer-Health@Com
same, belly has not gone awayWww@Answer-Health@Com