When taking protein and creatine, can you mix them into a glass of water?!
Question: When taking protein and creatine, can you mix them into a glass of water!?
Also, when should you take them, before or after the workout!?Www@Answer-Health@Com
Answers:
yes you can mix em together in water but milk would be bettre and you supposed to take creating before a workout and after same with the protein so before and after!.Www@Answer-Health@Com
no, you cannot mix creatine with protein!. Creatine is best taken by itself so the body can absorb it alone!. Take creatine in the morning and before your workout!. Take protein after your workout and before you sleep!.Www@Answer-Health@Com
why are you taking urine!. are you taking some kinda pill for protein because in my system protein and creatine are urine!.Www@Answer-Health@Com
that would be disgustingWww@Answer-Health@Com