How can i get in shape fast?!

Question: How can i get in shape fast!?

im 14 and play lacrosse regularly Www@Answer-Health@Com

Answers:

Weight Loss Tips
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--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--

--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss!.blogspot!.com!.!.!.
Www@Answer-Health@Com

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How can i get in shape fast?!

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