Is playing DDR considered exercise?!
Question: Is playing DDR considered exercise!?
and if it is!.!.!.is it really good exercise!?Www@Answer-Health@Com
Answers:
Yes, but only if you play more than a couple songs, and only if you can break a sweat while playing!. Playing easy mode where you take a step every couple beats won't do much, but if you're playing medium or hard, it's really good cardio!.Www@Answer-Health@Com
YES! On some of of the later games of DDR, it has an exercise program that you can customize to show how much calories you burn!. Also, I heard that some schools include DDR in their P!.E!. classes just for fun exercise!. lolWww@Answer-Health@Com
of course!!! ANY activity that you burn calories can be considered exercise!!Www@Answer-Health@Com