What is the best protein food with least calories and maximum protein ?!
Question: What is the best protein food with least calories and maximum protein !?
except protein drinksWww@Answer-Health@Com
Answers:
Egg whites are really good, because they have a high proportionate uptake value, i!.e!. nearly all the protein in it is easily and efficiently absorbed!.
Chicken breast would be the second choice really, but shrimps, bacon and even peanut butter are good sources!.Www@Answer-Health@Com
Chicken breast would be the second choice really, but shrimps, bacon and even peanut butter are good sources!.Www@Answer-Health@Com
No question about it!.!.!. At nearly 50% protein by weight!. Kale is the best source of protein, Spinach is 2nd and Broccoil is 3rd at around 45%!.!.!. and plant protein won't kill you!. :)
Plant protein can be used by our bodies right away while animal protein has to be converted and is highly toxic for humans!. Animal Protein is the number one killer in the western world because it is the root cause of all Cancer, Heart Disease and Strokes!.
The highest level of protein in any animal foods or flesh is only about 26%!.
Beef is aprox!. 23% protein compared to!.!.!.
spinach-49% broccoli-45% lettuce-34% cauliflower-40% kale-45% zucchini-28% cabbage-22% Chinese cabbage-34% Mung beansprouts-43% bamboo shoots-39% wheat germ-31% strawberries, oranges, cherries, apricots, watermelon, and grapes-8% lemons-16% honeydew melon-10% navy beans-26% mushrooms-38% pumpkin seeds-21% soybean sprouts-54% oats-15% brown rice-8% whole wheat-17% walnuts-13% pecans-5% filberts-8%Www@Answer-Health@Com
Plant protein can be used by our bodies right away while animal protein has to be converted and is highly toxic for humans!. Animal Protein is the number one killer in the western world because it is the root cause of all Cancer, Heart Disease and Strokes!.
The highest level of protein in any animal foods or flesh is only about 26%!.
Beef is aprox!. 23% protein compared to!.!.!.
spinach-49% broccoli-45% lettuce-34% cauliflower-40% kale-45% zucchini-28% cabbage-22% Chinese cabbage-34% Mung beansprouts-43% bamboo shoots-39% wheat germ-31% strawberries, oranges, cherries, apricots, watermelon, and grapes-8% lemons-16% honeydew melon-10% navy beans-26% mushrooms-38% pumpkin seeds-21% soybean sprouts-54% oats-15% brown rice-8% whole wheat-17% walnuts-13% pecans-5% filberts-8%Www@Answer-Health@Com
Protein shakes, NOT weight gainers but protein shakes!. 210 calories & 24 grams of protein per serving!.
Tuna has way too much salt in it, so dont listen to the fool that said that!. Salt makes you retain water weight which makes you look heavier!.Www@Answer-Health@Com
Tuna has way too much salt in it, so dont listen to the fool that said that!. Salt makes you retain water weight which makes you look heavier!.Www@Answer-Health@Com
Believe it or not,Insects(Bugs) are high in protein!. But eggs are the best source of proteins,Tofu also is a complete source of proteins,meats,poultry,fish,cheese and milk!.Www@Answer-Health@Com
Hard-boiled eggs provided excellent protein and are only around 50 calories each if you remove the yolks!. The egg whites are the most beneficialWww@Answer-Health@Com
Two ounces of canned albacore tuna packed in water has 15 grams of protein and only 1 gram of fat!. That's pretty good!Www@Answer-Health@Com
As a bodybuilder going through cutting stages i have to say shrimps, fish and lean chicken breast!. by that order!.Www@Answer-Health@Com
believe it of not the best would be buffalo meat!. It really coming back and it is the healthiest option besides soy!.Www@Answer-Health@Com
tofuWww@Answer-Health@Com
i would have to say fish Www@Answer-Health@Com
i've always heard tuna and cottage cheeseWww@Answer-Health@Com