Is this a healthy foods (for this day)?!
Question: Is this a healthy foods (for this day)!?
thank you so much this means a lot!
Breakfast Low sugar oatmeal with bananas and fat free milk
Lunch, Whole wheat bread with tomato, and white chicken breast
Snack Snap peas
Dinner steamed carrots and browm rice, fat free milk
drink waterWww@Answer-Health@Com
Breakfast Low sugar oatmeal with bananas and fat free milk
Lunch, Whole wheat bread with tomato, and white chicken breast
Snack Snap peas
Dinner steamed carrots and browm rice, fat free milk
drink waterWww@Answer-Health@Com
Answers:
Add some tofu to your dinner for more protein!. And add a couple more pieces of fruit like an apple to get your 5 servings of fruit and veg per day!.
You may want to keep an online food diary at Health Tracker on www!.prevention!.com!. It will tell you how much protein, carbs and fat you've eaten and how many calories you burned!.Www@Answer-Health@Com
You may want to keep an online food diary at Health Tracker on www!.prevention!.com!. It will tell you how much protein, carbs and fat you've eaten and how many calories you burned!.Www@Answer-Health@Com
very healthy, countinue like thatWww@Answer-Health@Com
Definitely!.!.!.Www@Answer-Health@Com
sure,i guess!.!.!.Www@Answer-Health@Com
yep keep it upWww@Answer-Health@Com