When they say you should do 15 minutes of HIIT?!


Question: When they say you should do 15 minutes of HIIT!?
Does that mean 15 minutes including rest intervals or 15 minutes of high intensity and rest intervals are not included!?

rest intervals = joggingWww@Answer-Health@Com

Answers:
15 minutes of straight high intensity, no resting until the 15 minutes are up!.

Oh I am sorry!.!.!.I misread your question, and you are absolutely right!. HIIP is high intensity mixed with low intensity!.!.!.I'd go 1 min high intensity, 1 min jogging for 15 minutes!.Www@Answer-Health@Com


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