Does skipping one day of exercise matter? ?!
Question: Does skipping one day of exercise matter!? !?
I'ma going to run 2 miles tomorrow!.
And do my regular routine after that!. Www@Answer-Health@Com
And do my regular routine after that!. Www@Answer-Health@Com
Answers:
It's OK to have a rest :)Www@Answer-Health@Com
no in fact, you're better off if you don't exercise everyday!. I know that sounds stupid, but it's true!. When you give your body a rest, it gets time to reshape and tone your body in order to perform the exercises you've introduced to it!. If you don't rest you could end up getting injured and have excess lactic acid in your muscles, which causes aching!. Www@Answer-Health@Com
Actually it will help!. Muscles are created during rest mode, and muscles burn more fat even during sedentary times!. Skipping a day also helps you avoid burn-out/over-training!. Over training can sometimes lead to injury!.
So take a day off, YOU DESERVE IT!
Good Luck! Www@Answer-Health@Com
So take a day off, YOU DESERVE IT!
Good Luck! Www@Answer-Health@Com
If you are skipping a regular routine workout, then its not OK!. If you can skip one you might skip more, and that's the beginning of the end!.
If you are having a regular break from routine, then that is good!. Nobody should do their routine 7 days a week!.Www@Answer-Health@Com
If you are having a regular break from routine, then that is good!. Nobody should do their routine 7 days a week!.Www@Answer-Health@Com
I don't see the harm as long as it is occasional, only if this day skipped is out of the usual resting days!. If not, then you should do it more often because rest is just as important in an exercise routine!.
I hope you get the results you want!. Don't overdo it!Www@Answer-Health@Com
I hope you get the results you want!. Don't overdo it!Www@Answer-Health@Com
yes but no!.!.!. yes because your body will relize that it can ake a day off wenev it wants and youll have the want to not exercise more (opposite of nicotine) and no because!.!. if u can over come the mental part of it u can take a break wenev u need time or just fell like relaxingWww@Answer-Health@Com
you should skip days!!! some days you need to push it to the limits, then rest one to two days to let your muscle tissue rebuild, that is if you're trying to build muscle in your legs, if not then it's not bad to take a break every once in a while!.Www@Answer-Health@Com
It's a good idea to take a break and let your body recover!. It also stops you from hitting a plateau - after 6 weeks of the same exercise routine, your fitness pretty much stays the same!. Mix it up!.Www@Answer-Health@Com
it's best if you have a rest, a day or two before you do your routine again!. so it should effect you in anyway negative way!.Www@Answer-Health@Com
There's no harm in skipping a day!. As long as it doesn't become a weekly habit, you'll be absolutely fine!. It's always good to give your body a rest anyway!.Www@Answer-Health@Com
need help
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
REST! :)
RELAX! :)
ENJOY! :)
peaceWww@Answer-Health@Com
RELAX! :)
ENJOY! :)
peaceWww@Answer-Health@Com
no, it is actually benificial to take a rest and not workout everyday!. it allows time for your body to recoverWww@Answer-Health@Com
Everything matters!.Www@Answer-Health@Com
no but it makes me feel real guilty so i make set days and try not to miss them if i do i will substitute it for sit up and jump and jacksWww@Answer-Health@Com
i guess you can make it up some other dayWww@Answer-Health@Com
Sometimes we all forget to exercise!. You could even go for a small walk if you don't even have time to run that day!. Www@Answer-Health@Com
You're supposed to take a couple of days off a week for your work outs to be effective!.Www@Answer-Health@Com
Not really, just don't make a habit of it, one day can turn into a week off very quickly, trust me! Good job though!.Www@Answer-Health@Com
Uhh 1 day is okay :]]
As long as you don't get eating too much! :))Www@Answer-Health@Com
As long as you don't get eating too much! :))Www@Answer-Health@Com
No, but don't make it a habit!.Www@Answer-Health@Com
Just relax! One day won't hurt you!Www@Answer-Health@Com
no, it doesn't matter
it's nice to change up your routineWww@Answer-Health@Com
it's nice to change up your routineWww@Answer-Health@Com
No and it can be good!. It gives your muscles to recoupWww@Answer-Health@Com
no
why bother Www@Answer-Health@Com
why bother Www@Answer-Health@Com
you SHOULD take a rest in between!. Its good for your body!. It needs time to recoverWww@Answer-Health@Com
yeah take a restWww@Answer-Health@Com
no take a restWww@Answer-Health@Com
no but dont keep doing thatWww@Answer-Health@Com
its healthy to rest!.!.you should work on your issuesWww@Answer-Health@Com