I want to have cut biceps ?!


Question: I want to have cut biceps !?
not just big, but like toned!. how can i!?

i can now curl 50 pounds, but they are big not cut!? Www@Answer-Health@Com

Answers:
GO WITH SOMETHING LIGHT IN WEIGHT, PERHAPS HALF THAT (25 POUND)

LOW WEIGHT, HIGH REPS


JUST PROPER FORM Www@Answer-Health@Com
Do concentration curls in high reps with emphasis on the bottom half of the motion staring from a dead hang!. You gotta work the heads more!.Www@Answer-Health@Com
i want biceps too!.!. Www@Answer-Health@Com
Its all in your diet bro!. Trust me!.!.!.!.!.Www@Answer-Health@Com
sounds weird to me!.!.!.!.!.!.!.!.Www@Answer-Health@Com


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