How To Do Diet Properly?!
Question: How To Do Diet Properly!?
Hi I really want to be thinner coz am pretty fat :/ but I dont know how to diet properly any tip!?!?Www@Answer-Health@Com
Answers:
Hi, this is the best way for someone your age to lose a few pounds:
1) Weigh yourself once a week, at approx!. the same time, wearing approx!. the same thing!.
2) Try to make the healthiest choices possible when choosing food!. For example, choose brown rice over white rice!. Choose whole-grained bread over white bread, etc!.
3) Eat half of your normal portion at each meal!.
4) Never skip breakfast as it wakes up your metabolism and gets it working for the day!.
5) Only allow yourself one sweet on Saturday and one on Sunday (unless it's a special occasion like a birthday)!. Chew sugarless gum when you want because sometimes you just need a flavor in your mouth!.
6) Drink mostly water and plenty of it!. Save sweet drinks for special occasions!. Limit soda-even diet!. Skim milk is excellent!
7) Try to hit all the major food groups when choosing your food: lean protein, veggies, fruits, whole-grains, low-fat dairy!.
8) Be more active!. Ride your bike, take a walk, put on some good tunes and dance, jump rope, etc!. Try to do something that leaves you huffing and puffing for 30 minutes each day!.
Enjoy!Www@Answer-Health@Com
1) Weigh yourself once a week, at approx!. the same time, wearing approx!. the same thing!.
2) Try to make the healthiest choices possible when choosing food!. For example, choose brown rice over white rice!. Choose whole-grained bread over white bread, etc!.
3) Eat half of your normal portion at each meal!.
4) Never skip breakfast as it wakes up your metabolism and gets it working for the day!.
5) Only allow yourself one sweet on Saturday and one on Sunday (unless it's a special occasion like a birthday)!. Chew sugarless gum when you want because sometimes you just need a flavor in your mouth!.
6) Drink mostly water and plenty of it!. Save sweet drinks for special occasions!. Limit soda-even diet!. Skim milk is excellent!
7) Try to hit all the major food groups when choosing your food: lean protein, veggies, fruits, whole-grains, low-fat dairy!.
8) Be more active!. Ride your bike, take a walk, put on some good tunes and dance, jump rope, etc!. Try to do something that leaves you huffing and puffing for 30 minutes each day!.
Enjoy!Www@Answer-Health@Com
Dieting is very basic!. You have to burn more calories than you consume (3500 calories = 1 lb of fat) On average you probably burn about 2000 calories a day but this changes a lot depending on how active you are and how much you weigh!.
So basically, eat less calories (count your calories but don't eat less than 1000 a day)!. You can't starve yourself or your metabolism will come to a halt!. Try to eat something small every 3-4 hours instead of large meals, this keeps your metabolism up and burning calories!. Do aerobic exercise 3-4 times a week for 30 minutes to an hour!. Www@Answer-Health@Com
So basically, eat less calories (count your calories but don't eat less than 1000 a day)!. You can't starve yourself or your metabolism will come to a halt!. Try to eat something small every 3-4 hours instead of large meals, this keeps your metabolism up and burning calories!. Do aerobic exercise 3-4 times a week for 30 minutes to an hour!. Www@Answer-Health@Com
avoid oily food and stuffs with carbohydrates coz these are the ones with higgest calories!. never starve!. eat fresh fruits and vegetables!. drink plenty of water!. hav a lot of small meals a day rather than havin a heavy break fast or lunch or dinner!. But eat enough till u are satisfied!. as for exercise u really need not walk or run!. if interested u can join dancin classes or even dance alone if u are very concious of ur body!. set a small target like 3 kgs!. once u achieve it celebrate with ur fav food!. thn set ur next target!. inform everybody around u that u are on a diet so they will motivate!. try to find a friend hu is also in ur same condition so that u both can plan things together and u will never feel tempted to eat ur fav foods coz it will be like betrayin ur friend!.!.!.Www@Answer-Health@Com
Sweetheart, there's no easy way out! Firstly, EXERCISE! Nothing beats that!. And then eat healthy!. Healthy doesnt normaly mean eat less, it means to eat GOOD MOOD foods!. Berries, muesli, fish and chicken!. And eat breakfast!. They dont joke when they say it's the most important meal of the day! Cut down on Prepacked or Preprepared foods, as they consist of products that is definately not nice to the female figure! Go look for Britney Spears' new diet, yes yes,I know, Britney isn't exactly the best role model, but the diet she follows is perfect, especially for a young person like you, since it has food that gives consistend energy!. It's called Good Mood Food!. But mainly, exercise, theres really nothing better and no worthy quick fix!. It's fun to eat!Www@Answer-Health@Com
You need to relearn how to eat!. Every diet ever popularized by any fade including weight watchers has one thing in common; they all have you eating at least 5 times and as many as 8 times a day!. They do this because it teaches you not to be hungry!. When you teach yourself not to be hungry you'll find yourself eating less per meal!. Www@Answer-Health@Com
Being fat at your age is normal aside from being obeys!. Because your still at the developing stage!. But if you really want to be slim, just don't eat too much junk foods and be practical in the exercises that you do say for example exercises that you enjoy while doing it!.
Hope this will help you!.Www@Answer-Health@Com
Hope this will help you!.Www@Answer-Health@Com
well first you have to choose a diet, cuz there a over 100 diets!.!.!.!.even though your dieting your always need to exercise and drink loads of water!. Go to a doctor and find out which 1 will suit you!. to start of just use the link belowWww@Answer-Health@Com
follow the diet and do exercise, walk, do some cardio!.Www@Answer-Health@Com
For tips on how to loose weight at home without exercising
u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for
weight lose n detox diets!.!.!.try them n lose weight easily
Www@Answer-Health@Com