Help to stop eating at night?!
Question: Help to stop eating at night!?
I seem to eat loads at night and was wondering if there was any tips on how to stop!?
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Answers:
what i do, is i brush my teeth and use listerine as soon as I'm doing eating dinner!. this way i won't be tempted to eat anything because it will taste gross!.Www@Answer-Health@Com
Try eating a little bit of salad with vinaigrette dressing with dinner!. The vinaigrette will help to curb your cravings for sweets and carbohydrates later!. Also drink a cup of chamomile tea!. Research studies have found that chamomile tea helps to regulate your blood sugar which helps to stop cravings!.Www@Answer-Health@Com
Eat a good dinner but save your dessert for bedtime snack!.
Promise yourself that you won't have any crisps, chips or candy bars during this time and do something that keeps your hands busy!.
If you leave out most of the heavy starchy carb foods at dinner time, you won't have the munchies as bad!.
Did you know that some people are allergic to the artificial sweeteners!? It affects them by making them have the munchies!. You might try giving up any diet drinks you are having during the day and see if the munchies don't go away!.
Sip ice water with tartness to it: lemon, lime, cranberry, pomegranite anything that makes a slightly tart taste to the water!.Www@Answer-Health@Com
Promise yourself that you won't have any crisps, chips or candy bars during this time and do something that keeps your hands busy!.
If you leave out most of the heavy starchy carb foods at dinner time, you won't have the munchies as bad!.
Did you know that some people are allergic to the artificial sweeteners!? It affects them by making them have the munchies!. You might try giving up any diet drinks you are having during the day and see if the munchies don't go away!.
Sip ice water with tartness to it: lemon, lime, cranberry, pomegranite anything that makes a slightly tart taste to the water!.Www@Answer-Health@Com
When you feel the urge to eat !.!.!. just go into the kitchen & wash your hands THOROUGHLY in Cold water!.!.!. it sounds silly , but it worked for me!.!.!.!. at first it might be a good idea to have some fresh crisp salad or vegetables washed & prepared , in the fridge so there is SOMETHING other than junk available Www@Answer-Health@Com
Drink water when you are hungry or eat plenty at dinner
Try to avoid buying junkfood if it is a problem for you!.!.
or put a lock on your cupboards and fridge if its that bad ;)
don't worry!.!. we all eat loads of junk before bedWww@Answer-Health@Com
Try to avoid buying junkfood if it is a problem for you!.!.
or put a lock on your cupboards and fridge if its that bad ;)
don't worry!.!. we all eat loads of junk before bedWww@Answer-Health@Com
just stop, no matter how hungry you are!.
this is the best and easy method!. just stop eating at night!.
just go to sleep and you'll forget about hunger until the next day!.Www@Answer-Health@Com
this is the best and easy method!. just stop eating at night!.
just go to sleep and you'll forget about hunger until the next day!.Www@Answer-Health@Com
Have only a handful of crisps and one bite of chocolate!. Then get up and go do something!. Walk, put on an exercise video or read a good book!. Drink lots of water!.
Al
http://phoenixbodystyling!.blogspot!.com/Www@Answer-Health@Com
Al
http://phoenixbodystyling!.blogspot!.com/Www@Answer-Health@Com
I usually smoke when I get a craving to eat late at night!. Works for me!.Www@Answer-Health@Com
if you want then you could get those pills that they have for people to help them not feel so hungry!.Www@Answer-Health@Com
I had this problem, and just had to CUT it out!! It's all in your head, you can do it!Www@Answer-Health@Com