Whats a good Ab work out plan?!


Question: Whats a good Ab work out plan!?
no im not a dude who wants to get ripped !. :P
I don't believe in stuff like Crash dieting and that kinda crap!.
i just want to get a leaner stomach!.
Thanks!Www@Answer-Health@Com

Answers:
A full body workout will give the best results!. You can't just do sit-ups and crunches and expect to lose fat!. A combination of strength training and aerobic training is very effective!.Www@Answer-Health@Com
go to bodybuilding!.com they have an exercise database/articles for abs, do stomach vacuumsWww@Answer-Health@Com
Kick boxing extreme ab workout!! its awesomeWww@Answer-Health@Com
sit ups and crunches :)Www@Answer-Health@Com


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