What type of exercise(s) do you do to stay fit?!
Question: What type of exercise(s) do you do to stay fit!?
I've always loved aerobics but now I've hurt my ankle I can't do it anymore so I've just bought an exercise bike!. My fitness is quite high but I've decided to take it easy on the bike until I get used to it!. I normally workout 5 days a week for roughly 45 mins!.!.!. I really enjoy exercise!. What about you!?Www@Answer-Health@Com
Answers:
Well i am only 14 and really lazy but i walk 2 miles every day (School walk)
If i go out its more!.
And i run 1!.5 miles every other day!.Www@Answer-Health@Com
If i go out its more!.
And i run 1!.5 miles every other day!.Www@Answer-Health@Com
A recumbent bike will take the stress off your ankle!.
Using stretch bands (or others, lifting weights) and while balancing on one leg, put your body into a position where it is constantly readjusting and will strengthen core as well as work the muscle groups for the exercise you are using!.
I'm a senior so doctors have suggested that anyone can derive great benefits from brisk walks of at least 30 minutes, as far as cardiac fitness is concerned and the aerobic benefits come from the deep breathing on the walk!.
So I walk twice a day and do weight training and recumbent bike for another 1/2 hours at some point in the day,(When there is a good TV show)
Don't rush the recovery processWww@Answer-Health@Com
Using stretch bands (or others, lifting weights) and while balancing on one leg, put your body into a position where it is constantly readjusting and will strengthen core as well as work the muscle groups for the exercise you are using!.
I'm a senior so doctors have suggested that anyone can derive great benefits from brisk walks of at least 30 minutes, as far as cardiac fitness is concerned and the aerobic benefits come from the deep breathing on the walk!.
So I walk twice a day and do weight training and recumbent bike for another 1/2 hours at some point in the day,(When there is a good TV show)
Don't rush the recovery processWww@Answer-Health@Com
I have just started working out every second day!. I do 30 mins of high intensity cardio every second day - running on treadmill, exercise bike or cross trainer!. I also try to do pilates once a week!. I do weights twice a week too but stopped recently due to back pain!.
Working out every second day is hell for me - you must be very fit to do the amount you do!. You do the amount that models and celebrities do!Www@Answer-Health@Com
Working out every second day is hell for me - you must be very fit to do the amount you do!. You do the amount that models and celebrities do!Www@Answer-Health@Com
Yep cycling is fantastic, if your ankle recovers skipping is excellent, but cycling is enough to stay healthy!. I cycle myself and like to get in 10 miles a day hoping to do more when I have the time!. Www@Answer-Health@Com
if u wana loose weight at home without dieting and exercising
by just changing your eating habits
u can refer to
http://medifastweightlose!.blogspot!.com/
and u ll find so many tips for weight lose n medifast detox diets
try them n loose weight easily
Www@Answer-Health@Com
by just changing your eating habits
u can refer to
http://medifastweightlose!.blogspot!.com/
and u ll find so many tips for weight lose n medifast detox diets
try them n loose weight easily
Www@Answer-Health@Com
I do strength training, lift weights, yoga-pilates and high intensity interval training!.Www@Answer-Health@Com
Honestly, I plug in my mp3, close my curtains and dance!. Sounds a little bit weird I know, but it really works for me, and it's fun :)Www@Answer-Health@Com
Haha thats pretty good!. I do taekwondo for exercise because I barely notice it's exercise (its that fun)Www@Answer-Health@Com
I run 4 - 6 miles (5 days of the week)
Yoga & Core about 4 times a week for 45 min
I love exercise too!Www@Answer-Health@Com
Yoga & Core about 4 times a week for 45 min
I love exercise too!Www@Answer-Health@Com
Not enough and by the look of it you look fit if you don't mind me say!:)Www@Answer-Health@Com
None you are fit enough from the looks of it!.Swimming is good for you!.Www@Answer-Health@Com
i go to karate twice a week Www@Answer-Health@Com
i bike too, at least once or twice a week!.!.Www@Answer-Health@Com
loads of walking over the hills playing my guitar and singing!.!.the animals love it and often follow me!.!.!.!.!.chill!.!.!.!.Www@Answer-Health@Com