How do you know how many calories you are suppose to eat?!


Question: How do you know how many calories you are suppose to eat!?
Answers:
The following is a rule of thumb!. It doesn't take into account your body type, age, fitness level, lean muscle mass, etc!.

If you're sedentary, multiply your weight by 14

If you're moderately active, multiply your weight by 17

If you're very active, multiply your weight by 20
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Everyday you're suppose to eat about 3400 calories! I know, it sounds like a lot, but that's the estimated about doctors say!Www@Answer-Health@Com

your weight (in pounds) multipy by 10 is how many calories you should be taking to maintain your weight!.Www@Answer-Health@Com





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