I am so bored i want to deit but i cant dive so i cant go to the store know any !


Question: I am so bored i want to deit but i cant dive so i cant go to the store know any kinds of food!?
help me Www@Answer-Health@Com


Answers:
Hi, if I understand you correctly, you want to diet but you're stuck with the food that is already in the house!. Is that about right!? If so, I have two suggestions for you that can help you lose weight:
1) Weigh yourself once a week, at approx!. the same time, wearing approx!. the same thing!.
2) Try to make the healthiest choices possible when choosing food!. For example, choose brown rice over white rice!. Choose whole-grained bread over white bread, etc!.
3) Eat half of your normal portion at each meal!.
4) Never skip breakfast as it wakes up your metabolism and gets it working for the day!.
5) Only allow yourself one sweet on Saturday and one on Sunday (unless it's a special occasion like a birthday)!. Chew sugarless gum when you want because sometimes you just need a flavor in your mouth!.
6) Drink mostly water and plenty of it!. Save sweet drinks for special occasions!. Limit soda-even diet!. Skim milk is excellent!
7) Try to hit all the major food groups when choosing your food: lean protein, veggies, fruits, whole-grains, low-fat dairy!.
8) Be more active!. Ride your bike, take a walk, put on some good tunes and dance, jump rope, etc!. Try to do something that leaves you huffing and puffing for 30 minutes each day!.

This second one is the fastest weight loss I know:
1) Go on the 5-4-3-2-1 diet
http://www!.easy-weightloss-tips!.com/5-4-!.!.!.
It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils)!. You don't want your metabolism to get sluggish because that slows weight loss!.
2) Give up all sweet drinks (even diet soda) and drink mostly water
3) Give up all extra sodium (don't salt your food and don't eat salty food)
4) Give up sugar (this is easy after the first three days)
5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)
Good luck!Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories