I want to put off my weight with in one month is it possible?!
Question: I want to put off my weight with in one month is it possible!?
i am suffering from excess of heat and dry skin and some problem in my monthly periods!.!.!. i have tried some many tips but it is not helpfullWww@Answer-Health@Com
Answers:
It depends on how much you want to lose!. Your periods can be a direct reflection of your diet!. It seems like with the heat and dry skin you are consuming too many yeasty foods!. This can definitely disrupt your monthly period!.
Try cutting out any foods with yeast for atleast a month (i!.e!. breads, cheese, beer, etc!.) also try to avoid sugary/fatty foods (cookies, cakes, pastries) because they can contribute to it!.
Fresh fruits and veggies are great and try eating more fish!. Exercise will help too!. If you're a morning person, workout first thing in the morning for half an hour!. Then take a shower and grab some fruits for breakfast!.
Try doing little things too like if you go to a store park in a farthest parking spot you can find and walk!. Use stairs instead of elevators and even walk to work in the morning (granted its not too far)!. Hope this helps!Www@Answer-Health@Com
Try cutting out any foods with yeast for atleast a month (i!.e!. breads, cheese, beer, etc!.) also try to avoid sugary/fatty foods (cookies, cakes, pastries) because they can contribute to it!.
Fresh fruits and veggies are great and try eating more fish!. Exercise will help too!. If you're a morning person, workout first thing in the morning for half an hour!. Then take a shower and grab some fruits for breakfast!.
Try doing little things too like if you go to a store park in a farthest parking spot you can find and walk!. Use stairs instead of elevators and even walk to work in the morning (granted its not too far)!. Hope this helps!Www@Answer-Health@Com
hi, well i am not sure exactly how much weight is it that you are looking at loosing, but i can tell some thing that i did, that worked fantastic in my quest to loosing weight, i was a 115 + kgs when i started of with the X-MELT program with Xattack!., i am in my 55 th day of the program and i weigh under 97 kgs, as far as i remember i have not weight under a 100 kgs for a long long time now!.
X-melt is a 90 days based in home training program highly effective in loosing fat, what i loved about this program was rather than concentration over the number on a weighing scale, they were more interested in giving my body a shape!. I still have a long way to go before i get into shape but at least the way looks very promising, and the compliment adds to my confidence!.
all the work outsn this program can be done at home it self and are highly effective!. they also get you custom designed nutrition plan from some of the leading nutritionist in north America!. I hope this info helps your out and you see my kinda of success with them!. check their website out more info if you want you can even call them as they offer free fitness consultation
www!.xattack!.inWww@Answer-Health@Com
X-melt is a 90 days based in home training program highly effective in loosing fat, what i loved about this program was rather than concentration over the number on a weighing scale, they were more interested in giving my body a shape!. I still have a long way to go before i get into shape but at least the way looks very promising, and the compliment adds to my confidence!.
all the work outsn this program can be done at home it self and are highly effective!. they also get you custom designed nutrition plan from some of the leading nutritionist in north America!. I hope this info helps your out and you see my kinda of success with them!. check their website out more info if you want you can even call them as they offer free fitness consultation
www!.xattack!.inWww@Answer-Health@Com
Do Ramdev baba's yoga every day for one hour, drink lemmon water every day and morning work after finishing your daily work i!.e!. after coming form bath room!. Do it early in the morning with empty stomach and control your diet!. As I had lost twenty k!.g!. of weight within two months by doing this!. Www@Answer-Health@Com
so u wanna put off weight ,use lemon and water every day in early morning, ,if u can do exercise such as simple stretching and aerobics do it properly ,use juice of pumpkin it will be better for u Www@Answer-Health@Com
u can do skipping on early morning u will lose ur weight soon!.Www@Answer-Health@Com