Overeating/undereating problem?!
Question: Overeating/undereating problem!?
i am 13 years old 95-100 lbs and 5 feet 1!.5 or 2 inches
i get really obsessed with my body and sometimes go crazy and binge then for a couple days severely undereat (well under 1000 cals) too lose weight i might have gained during binge!.
sometimes i eat normally but its a struggle and i feel guilty when i eat a little too much!. how can i break this vicious cycle!? please help!. also, how can i get more exersice and get motivated to do so!?Www@Answer-Health@Com
i get really obsessed with my body and sometimes go crazy and binge then for a couple days severely undereat (well under 1000 cals) too lose weight i might have gained during binge!.
sometimes i eat normally but its a struggle and i feel guilty when i eat a little too much!. how can i break this vicious cycle!? please help!. also, how can i get more exersice and get motivated to do so!?Www@Answer-Health@Com
Answers:
most ppl who do this have an underlying problem and im guessing its ur infatuation with ur body!.!.!.!.!.!.!.!.!.!.!.!.!.try looking up places around that can help you if ur afraid to talk to ur parents about it!.!.!.!.!.ur school guidance counselor should benefit uWww@Answer-Health@Com
Eat some breakfast, lunch & dinner!.Www@Answer-Health@Com