Whats a good way to build up your cardio and physical strength as well as endura!


Question: Whats a good way to build up your cardio and physical strength as well as endurance!?
I need a lot help with this part!.Www@Answer-Health@Com


Answers:
JUST WORKOUT WITH WEIGHTS 2 TO 3X A WEEK!. DO AEROBICES MIN 20 MINS 4-5X A WEEK!. WATCH YOUR CALORIES AND CARBS 6X A WEEK AND A HAVE ONE JUNK DAY AND THE FAT WILL COME RIGHT OFF!.Www@Answer-Health@Com

You need to engage in a program that puts you through various styles of exercise and a nutrition plan!. contact me if you wish I do beachbody and improved in all those areas you mentioned!.Www@Answer-Health@Com





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