I'm 14...If I do this, will I lose the weight?!
Question: I'm 14!.!.!.If I do this, will I lose the weight!?
I'm 5'1 and a quarter (basically 5'2) and 150 pounds!. I want to get down to 130 or 125!. My mom joined Curves (for both of us) and we'll go 3 times a week to work out!.!.!.there's this circle of about 12 machines and you go on each one for 30 seconds for a half hour!.
My calves stay pretty toned all the time because I walk a lot at school!. My classes are far apart, and I go up and down 5 flights of stairs a few times a day!. Then I have gym a couple times a week!.
I also have guitar lessons, so I don't know if I'll join a karate class or not (it is something I have an interest in doing)!. Along with this I'll eat very healthy, pack my lunch when a healthy school lunch isn't available!. Drink lots of water, eat only when I'm hungry and healthy snacks!. Key word=HEALTHY!. How long do you think it'll take me to reach my goal!?Www@Answer-Health@Com
My calves stay pretty toned all the time because I walk a lot at school!. My classes are far apart, and I go up and down 5 flights of stairs a few times a day!. Then I have gym a couple times a week!.
I also have guitar lessons, so I don't know if I'll join a karate class or not (it is something I have an interest in doing)!. Along with this I'll eat very healthy, pack my lunch when a healthy school lunch isn't available!. Drink lots of water, eat only when I'm hungry and healthy snacks!. Key word=HEALTHY!. How long do you think it'll take me to reach my goal!?Www@Answer-Health@Com
Answers:
if u do this every day u will lose the weight u want in 7 weeks and if u maintain this schedule u will never have to worry about ur weight EVER againWww@Answer-Health@Com
eat healthy
don't diet
your goal should be 100-110lbs
I'm 5'2" and at my ideal 111lbs 34C and muscular and I'm 23yrs old
be very active and eat healthy!.!.that's it
healthy weight chart (females only)
give/take 5-10lbs depending on age, cup size and muscle mass
5'0" = 100lbs
5'1" = 105lbs
5'2" = 110lbs
5'3" = 115lbs
5'4" = 120lbs
5'5" = 125lbs
5'6" = 130lbs
5'7" = 135lbs
5'8" = 140lbs
5'9" = 145lbs
This is based on adult BMI charts for women
!.!.!.!.!.!.!.!.fyi guitar lessons dont count as working outWww@Answer-Health@Com
don't diet
your goal should be 100-110lbs
I'm 5'2" and at my ideal 111lbs 34C and muscular and I'm 23yrs old
be very active and eat healthy!.!.that's it
healthy weight chart (females only)
give/take 5-10lbs depending on age, cup size and muscle mass
5'0" = 100lbs
5'1" = 105lbs
5'2" = 110lbs
5'3" = 115lbs
5'4" = 120lbs
5'5" = 125lbs
5'6" = 130lbs
5'7" = 135lbs
5'8" = 140lbs
5'9" = 145lbs
This is based on adult BMI charts for women
!.!.!.!.!.!.!.!.fyi guitar lessons dont count as working outWww@Answer-Health@Com