What is a good diet plan that I can easily stick to?!
Question: What is a good diet plan that I can easily stick to!?
Ive tried and tried, but loosing weight isnt working for me :/ Any options!? And please don't say diet pills because I'm 14!.Www@Answer-Health@Com
Answers:
Just make some minor changes that over time will add up to big drops on the scale:
1) Weigh yourself once a week, at approx!. the same time, wearing approx!. the same thing!.
2) Try to make the healthiest choices possible when choosing food!. For example, choose brown rice over white rice!. Choose whole-grained bread over white bread, etc!.
3) Eat half of your normal portion at each meal!.
4) Never skip breakfast as it wakes up your metabolism and gets it working for the day!.
5) Only allow yourself one sweet on Saturday and one on Sunday (unless it's a special occasion like a birthday)!. Chew sugarless gum when you want because sometimes you just need a flavor in your mouth!.
6) Drink mostly water and plenty of it!. Save sweet drinks for special occasions!. Limit soda-even diet!. Skim milk is excellent!
7) Try to hit all the major food groups when choosing your food: lean protein, veggies, fruits, whole-grains, low-fat dairy!.
8) Be more active!. Ride your bike, take a walk, put on some good tunes and dance, jump rope, etc!. Try to do something that leaves you huffing and puffing for 30 minutes each day!.
Good luck!Www@Answer-Health@Com
1) Weigh yourself once a week, at approx!. the same time, wearing approx!. the same thing!.
2) Try to make the healthiest choices possible when choosing food!. For example, choose brown rice over white rice!. Choose whole-grained bread over white bread, etc!.
3) Eat half of your normal portion at each meal!.
4) Never skip breakfast as it wakes up your metabolism and gets it working for the day!.
5) Only allow yourself one sweet on Saturday and one on Sunday (unless it's a special occasion like a birthday)!. Chew sugarless gum when you want because sometimes you just need a flavor in your mouth!.
6) Drink mostly water and plenty of it!. Save sweet drinks for special occasions!. Limit soda-even diet!. Skim milk is excellent!
7) Try to hit all the major food groups when choosing your food: lean protein, veggies, fruits, whole-grains, low-fat dairy!.
8) Be more active!. Ride your bike, take a walk, put on some good tunes and dance, jump rope, etc!. Try to do something that leaves you huffing and puffing for 30 minutes each day!.
Good luck!Www@Answer-Health@Com
If you want to lose weight, you need to two things: eat less and exercise more!. Weight gain happens when you create a calorie surplus (eat more than you burn)!. Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs!. The longer you remain in a calorie surplus, the more weight you'll gain!. To lose that weight, you need to do the opposite!. You need to create a calorie deficit (start eating less than you burn)!.
Your first step is to figure out how many calories you burn on a daily basis!. This calculator will help you out http://calorieneedscalculator!.com The number you get from this tool is what your body burns on a daily basis!. To lose weight, simply eat less!. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle!. Don't think of this as a diet, think of it as a new life!. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans!. In addition to eating less, you also need to exercise more!. Start off at 1-2 times per week and work your way up to 3-5 times per week!.
Don't make all of these changes at once or you won't be able to properly adjust to them!. Generally, eating healthier foods will decrease your calorie intake!. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories!. You can find some more information at the Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
Your first step is to figure out how many calories you burn on a daily basis!. This calculator will help you out http://calorieneedscalculator!.com The number you get from this tool is what your body burns on a daily basis!. To lose weight, simply eat less!. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle!. Don't think of this as a diet, think of it as a new life!. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans!. In addition to eating less, you also need to exercise more!. Start off at 1-2 times per week and work your way up to 3-5 times per week!.
Don't make all of these changes at once or you won't be able to properly adjust to them!. Generally, eating healthier foods will decrease your calorie intake!. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories!. You can find some more information at the Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't
eat wheat then you don't eat all those sticky, fatty goey cakes, you
don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or
to buy special meals or plans!.
Www@Answer-Health@Com
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't
eat wheat then you don't eat all those sticky, fatty goey cakes, you
don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or
to buy special meals or plans!.
Www@Answer-Health@Com
Actually, you don't have to "diet" in fact if you want to lose weight, I learned this at the website in the box below, they have loads of tips, I lost 9 pounds by following their techniques!.Www@Answer-Health@Com
Learn to say NO!. say no to junk food, cold drinks, chocolates, french fries etc, have healthy food, green leafy vegetables, fruits, eat moderately and exercise regularly!. cardio every alternate day for 40 min!. all da best!.Www@Answer-Health@Com