These are good ways to excerise, right?!

Question: These are good ways to excerise, right!?

I really love to jump-rope, jump around, dance, and run a little bit, but not much!. These are good ways to excercise, right!? Www@Answer-Health@Com

Answers:

Pretty much any movement burns calories
And since you enjoy doing it, even better (:Www@Answer-Health@Com

Yes, they are excellent exercises!.Www@Answer-Health@Com

yes they are, but your body will adapt to them!. so always increase the time you do of each!.Www@Answer-Health@Com

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These are good ways to excerise, right?!

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