I need a easy workout?!
Question: I need a easy workout!?
I really want to tighten up my lower ab muscles, and I need a workout I can do at home with fast results!.Www@Answer-Health@Com
Answers:
this works so well its ridiculous,
and i can imagine you want flat abs not 6 pack abs so once your done doing this routine strech you stomach by leaing back to keep your abs!.
http://www!.youtube!.com/watch!?v=IOri5Tlm2!.!.!.Www@Answer-Health@Com
and i can imagine you want flat abs not 6 pack abs so once your done doing this routine strech you stomach by leaing back to keep your abs!.
http://www!.youtube!.com/watch!?v=IOri5Tlm2!.!.!.Www@Answer-Health@Com
Lay flat on your back with your hands straight above your head!. Have someone strong hold you feet down!. Then slowly lift the top part of your body until you are perpendicular to the ground!. Then slowly go down the same way!. Do 5 sets of 15 reps of this!. 25 second rests in between!.
Rest for a minute!.
Now lay on your back with your hands under your butt!. slowly lift your legs into the air until they are perpendicular to the ground!. slowly put them back down to the ground, but make sure you lightly tap the floor with your feet!. Do 3 sets of 15 reps of these!. 20 second rest in between!.
Rest for another minute!.
Lastly to cool down, put your legs straight in the air and leave them there for 2 minutes!. make sure your body make as much of an L formation as possible
Hope this works!Good Luck!
Www@Answer-Health@Com
Rest for a minute!.
Now lay on your back with your hands under your butt!. slowly lift your legs into the air until they are perpendicular to the ground!. slowly put them back down to the ground, but make sure you lightly tap the floor with your feet!. Do 3 sets of 15 reps of these!. 20 second rest in between!.
Rest for another minute!.
Lastly to cool down, put your legs straight in the air and leave them there for 2 minutes!. make sure your body make as much of an L formation as possible
Hope this works!Good Luck!
Www@Answer-Health@Com
It is a possibility to lose weight rapidly but you should be realistic and accept that if you lose weight rapidly then you will inevitably put it all back on again just as rapidly!. I lost 5 pounds during the last couple of weeks when I had a special celebration to attend, and I did it by following the tips supplied on the site in the box below!.Www@Answer-Health@Com
try 10 minute solutions they have a couple of dance work outs that are a blast to do they are fairly cheap you can get them at target Www@Answer-Health@Com