Whats a good and simple at-home workout routien?!
Question: Whats a good and simple at-home workout routien!?
I don't have any equipment, or even a jump-rope!. what can i do!?Www@Answer-Health@Com
Answers:
if you do not have weights then take an empty coke bottle, half gallon, or gallon jug ( anything along that line) and fill it will sand!. Voila instant weights!. here is something that is simple enough to do at home with minimal equipment and all of my clients love it !. Start out with 30 seconds and 15 seconds rest and work your way up to 60 seconds!. hope it works for you!.
do all of these for 60 seconds for 1 set and 5 minute warm up stretch and 5 minute cool down stretch with a 30 second rest in between!. and you should stay tone and muscular while helping to burn fat!. They are separated into 3 days!. then do some cardio in between those and make sure to get plenty of rest and eat plenty of protein and carbs!. If you do all of this, then you will need to increase your caloric intake as well!. hope this helps and if you have any questions about the workout then email me!. p!.s!. to keep lean muscle this workout uses body weight and no more than 10 lb!. weights for men and 5 lb weights for women!.
day 1
JUMP ROPE
STEP UP KICK BACKS
SUPERMAN
SUMO SQUATS W/ TRICEPS EXTENSION
SWING KICK
BRIDGING
SIDE LUNGE WITH OVERHEAD SHOULDER PRESS
BOAT POSE
BURPY
BUTT KICK
DEADLIFT
Day 2
STANDING STILL LUNGES W/ ANTERIOR SHOULDER RAISES
STEPUP AND DOWNS
MOUNTAIN CLIMBERS
BICEPS CURL W/ OVERHEAD SHOULDER PRESS
WARRIOR POSE W/ TRICEP PRESS
STABILITY BALL CRUNCH
WALKING PUSH-UPS
PLANK ROW
SHRUGS
Day 3
CRAB WALK
LEG LIFTS WITH MEDICINE BALL
JUMPIMG JACKS
TRICEP DIPS
PUSH-UPS
ONE LEG PELVIC THRUSTS
STANDING STILL LUNGES W/ LATERAL SHOULDER RAISE
BICYCLE CRUNCH
Www@Answer-Health@Com
do all of these for 60 seconds for 1 set and 5 minute warm up stretch and 5 minute cool down stretch with a 30 second rest in between!. and you should stay tone and muscular while helping to burn fat!. They are separated into 3 days!. then do some cardio in between those and make sure to get plenty of rest and eat plenty of protein and carbs!. If you do all of this, then you will need to increase your caloric intake as well!. hope this helps and if you have any questions about the workout then email me!. p!.s!. to keep lean muscle this workout uses body weight and no more than 10 lb!. weights for men and 5 lb weights for women!.
day 1
JUMP ROPE
STEP UP KICK BACKS
SUPERMAN
SUMO SQUATS W/ TRICEPS EXTENSION
SWING KICK
BRIDGING
SIDE LUNGE WITH OVERHEAD SHOULDER PRESS
BOAT POSE
BURPY
BUTT KICK
DEADLIFT
Day 2
STANDING STILL LUNGES W/ ANTERIOR SHOULDER RAISES
STEPUP AND DOWNS
MOUNTAIN CLIMBERS
BICEPS CURL W/ OVERHEAD SHOULDER PRESS
WARRIOR POSE W/ TRICEP PRESS
STABILITY BALL CRUNCH
WALKING PUSH-UPS
PLANK ROW
SHRUGS
Day 3
CRAB WALK
LEG LIFTS WITH MEDICINE BALL
JUMPIMG JACKS
TRICEP DIPS
PUSH-UPS
ONE LEG PELVIC THRUSTS
STANDING STILL LUNGES W/ LATERAL SHOULDER RAISE
BICYCLE CRUNCH
Www@Answer-Health@Com
JUST WORKOUT WITH WEIGHTS 2 TO 3X A WEEK!. DO AEROBICES MIN 20 MINS 4-5X A WEEK!. WATCH YOUR CALORIES AND CARBS 6X A WEEK AND A HAVE ONE JUNK DAY AND THE FAT WILL COME RIGHT OFF!.Www@Answer-Health@Com