What can i do in order to see my six pack since i can feel it?!
Question: What can i do in order to see my six pack since i can feel it!?
im 14 years old and weight 147 and i can feel my six pack but can see it what can i do!? i usally do 100 sit ups each dayWww@Answer-Health@Com
Answers:
Well keep up the sit-ups and also watch what you eat!. Don't eat ANY junk food at all!. It will be a change!.!.!.try eating a lot of protein and a lot of healthy foods!.Www@Answer-Health@Com
How to get six packs abs fast and look amazing!. Guys, get those chisled abs and have the girls go wild!
Six pack abs are usually developed initially through indirect stimulus!. These exercises include squatting, dead lifting, overhead pressing, pull-ups, dynamic rows, and bench press!. Six pack abs are the sculpted muscles of the abdominal region!. Only a good diet will result in the look you desire!. Six pack abs are compacted and the buttocks gathered under to correct the angle of the pelvis!.
Six pack abs are obtained in two parts!. Www@Answer-Health@Com
The sit ups are great, but you've probably plateaued!. Change up your workouts and give your abs a break and a chance to repair!. They'll probably get stronger once they can recuperate once in a while!.
Dont neglect cardio!.!.!.like running and such!. You are just strengthening the muscles underneath your skin!. Plus you'll burn more calories even when youre not active when the 2 are combined!.Www@Answer-Health@Com
Dont neglect cardio!.!.!.like running and such!. You are just strengthening the muscles underneath your skin!. Plus you'll burn more calories even when youre not active when the 2 are combined!.Www@Answer-Health@Com
do cardio exercise and eat healthier - i have the same problem but im a 14 yr old ballerina :P
you need to lose the top layer of fat, tho im sure its minimal, so that you can see the muscle underneath!.!.!.xxxx good luckWww@Answer-Health@Com
you need to lose the top layer of fat, tho im sure its minimal, so that you can see the muscle underneath!.!.!.xxxx good luckWww@Answer-Health@Com
Increasing cardio exercises (such as running, spinning, etc!.) is a great way to melt off that layer of fat so you can see your abs!. If you run at least 25 minutes 3 times per week you will be well on your way! Good luck!Www@Answer-Health@Com