How to get myself in shape for track?!

Question: How to get myself in shape for track!?

Track starts soon and i really need to get in shape for sprinting, long jumping, and high jumping!.

SUGGESTIONS PLEASE!?!?Www@Answer-Health@Com

Answers:

I will also be doing track!. I would say just run on the treadmill more and ride your bike!. Www@Answer-Health@Com

Practice all that and start lifting weights!.Www@Answer-Health@Com

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How to get myself in shape for track?!

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