Does anyone have a good diet?!
Question: Does anyone have a good diet!?
I want to get from 130-135ish down to 120 asap!. Any diets that will get me there in at the most 2-3 weeks!?Www@Answer-Health@Com
Answers:
Following the Dietary Guidelines which are built around the ABC of good nutrition will be a good reference!. Which is Aim, Base and Choose your way to good health!.
* Aim to achieve and maintain a healthy body weight
* Base daily diet on the Healthy Diet Pyramid
* Choose wisely for good health
http://thehappyhealth!.com/updates/!?p=168
For many who have successfully lost weight will tell you that not only its is important to watch what you eat, but the weight loss effort will be half a success if you do not include a regular or routine exercise programme!. The exercise programme shall includes cardiovascular exercises and strength training!.
Cardio exercises will burn calories and lower body fat, furthermore it will also strengthen the heart and lungs!.
Good examples of cardiovascular activities listed below:Www@Answer-Health@Com
* Aim to achieve and maintain a healthy body weight
* Base daily diet on the Healthy Diet Pyramid
* Choose wisely for good health
http://thehappyhealth!.com/updates/!?p=168
For many who have successfully lost weight will tell you that not only its is important to watch what you eat, but the weight loss effort will be half a success if you do not include a regular or routine exercise programme!. The exercise programme shall includes cardiovascular exercises and strength training!.
Cardio exercises will burn calories and lower body fat, furthermore it will also strengthen the heart and lungs!.
Good examples of cardiovascular activities listed below:Www@Answer-Health@Com