Im 13, I want to lose a bit of weight from my gut and but. Help?!?!
Question: Im 13, I want to lose a bit of weight from my gut and but!. Help!?!!?
I want to be able to do it without leaving home and like going to a gym or joining a sport because my family cant really afford that atm!. So can someone please tell me some regular excersises or something i can do at home to lose the weight!. And how much do i have to do of that thing to see a result!? Thx heaps!
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Answers:
it's a proven fact that if you do 12 one hour sessins of exercise you will see results!. my thing would just be to go running, do sit ups, push ups!.Www@Answer-Health@Com
Hi, this page is called "Eliminate Belly Fat" and will have some diet and exercise tips that can help you!. The exercise link also has great butt exercises!. These belly and butt exercises that you'll see can be done at home, without special equipment!. I would suggest doing them daily, working up to 2-3 sets of 25 reps!. It shouldn't take more than about 15 minutes a day!. In addition, you'll see that cardio is very helpful for both of those areas!. That should be 5-6 times per week for 30 min!. minimum for optimal results!. You'll have to be patient--it will be at least a month before you see visible results!.!.!.good luck!
http://www!.easy-weightloss-tips!.com/bell!.!.!.Www@Answer-Health@Com
http://www!.easy-weightloss-tips!.com/bell!.!.!.Www@Answer-Health@Com
sit ups, as much as possible, they buff up your tummy and
you could also do these weird push up thingies wherre you are in a rigid body position in the "up" position!. Instead of holding with your right hand ,swittch to your elbow!. then left arm, and then go back to hand, then back to elbow!.
Its what I am required to do to get a decent gym gradeWww@Answer-Health@Com
you could also do these weird push up thingies wherre you are in a rigid body position in the "up" position!. Instead of holding with your right hand ,swittch to your elbow!. then left arm, and then go back to hand, then back to elbow!.
Its what I am required to do to get a decent gym gradeWww@Answer-Health@Com