How do i increase my sprinting speed?!
Question: How do i increase my sprinting speed!?
im 57 kg and i run really slow im 14 also a male please help need some reallly good tips so i get fast in no time in speedWww@Answer-Health@Com
Answers:
Mark off 40 or 50 yards!. Stretch your leg muscles out very good before you run!. After warming up, start out running at about 50% of your full speed!. After four or five times, increase your speed to about 75%!. After five or six times of 75%, increase your speed to 100%!. This means run as fast as you possibly can!. Run at 100% between seven and ten times!. Do this everyday and you will see you speed increase!. It's just like anything else!.!.!.!. practice practice practice!. Don't tell yourself that you are slow !. Tell yourself that you want to get faster!. Always have the attitude that you can do anything you want to do!. Believe in yourself!!Www@Answer-Health@Com
Its kinda hard to sprint if u never practice,and are really slow!. it has to take time!. Www@Answer-Health@Com
Tie a parachute to your waist and run!.Www@Answer-Health@Com