What kinda food makes you wanna stop eating junk food?!


Question: What kinda food makes you wanna stop eating junk food!?
And don't say salads cause everytime I eat one of those right afterwards I feel like emptiness and feel like binging on something!.Www@Answer-Health@Com


Answers:
My friend, you need to discover delicious delicious smoothies and fruits!.!.!. health food does not have to mean boring, tasteless or unsatisfying food!. Search the web for fruit recipes, buy lots of fruits, not just apples!.!.!. mangos starfruit, kiwi, peaches, strawberries, if its not in season, the buy it frozen! (but not from a can, canning destroys many enzymes, some vitamins and often adds calories!.!.!. as well as interfering with the taste)
Lots of fruits, lots of vegetables with SPICES many cultures have a wide array of hot ethnic spices!.!.!. these make healthier foods even more appealing =)Www@Answer-Health@Com

Lots of protein!. Eat a snack or a small meal every 3-4 hours!. Like maybe half a sandwich and a piece of fruit!. But make sure you get protein every time!. And no junk food at all!. You'll be surprised how hungry you DON'T get because it keeps your blood glucose level stable!.Www@Answer-Health@Com

I know what you mean about salads!. I'm the same way!.
Try steamed veggies! Especially broccoli! They're warm, taste good, healthy, and filling!. Veggie burgers are good too if you're into that!. Or a stir-fry with rice and veggies and seasoning and some type of protein!. So good!. And try lots of delicious, exotic fruits!. Better than a fatty donut any day!Www@Answer-Health@Com

if you brush your teeth when you have a craving for junk food, it often makes you not want to eat it!.

good luck!!Www@Answer-Health@Com





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