HOW LONG AFTER EATING SHOULD YOU WAIT BEFORE GOING JOGGING?!
Question: HOW LONG AFTER EATING SHOULD YOU WAIT BEFORE GOING JOGGING!?
Answers:
For me, I'm very prone to cramps and side-stitches so I have to wait at least a couple hours after a decent sized meal!. I knew some guys who didn't have to wait too long at all!. Depending on what was eaten, it usually takes about 1-1!.5 hours for gastric emptying so I'd suggest waiting at least that long before running, this will give the food time to hit the bloodstream and muscles for energy and recovery as well as preventing the competing of resources between exercise and digestion!.Www@Answer-Health@Com
It will hurt wait till you atleast went bathroom or usually after you eat your stomach hurts wait till it clears up and feels better depends what you ateWww@Answer-Health@Com
I would weight about an hour, so your food settles and you don't get sick from the running!.Www@Answer-Health@Com
five hours for a run, 2 for a light jog and dont drink 1 hour before you jog or runWww@Answer-Health@Com
about 30 minutes or a little longerWww@Answer-Health@Com