I have weight problems!?!
Question: I have weight problems!!?
I'm 13 and weigh 5stone something i am really skinny and I am getting paranoid and depressed about it!. People think im annorexic!. I eat like a pig so I can't understand it!
Can anyone give me advise on why im so skinny and give me some advice on how I could put some weight on!
I would REALLY apreshieate it!
Thank youWww@Answer-Health@Com
Can anyone give me advise on why im so skinny and give me some advice on how I could put some weight on!
I would REALLY apreshieate it!
Thank youWww@Answer-Health@Com
Answers:
To gain weight:
Drink milkshakes at every meal!. Those will really help you gain weight!. Eating ice cream, peanut butter, breads, pastas, and bagels will help!. Just eat more than you normally would, but not to the point where you feel sick!. Weight gaining shakes will probably be the most effective; these include Ensure and Boost!. You can drink these as many times a day as you want to!. I've heard the "Boost smoothies" line tastes good!. Good luck!.
Here's some more info:
Tips for Increasing Calories While Keeping a Healthy Diet
* Add cheese, nuts and dressings made with olive, walnut or canola oil to salads!.
* Eat starchy vegetables such as potatoes and corn more often!.
* Go for dried fruits or fruit juices as healthy higher calorie snacks!.
* Add cream or cheese sauces to fish and baked chicken breast!.
* Choose herbs and spices to increase the flavors of your food rather than relying on salt!.
* Add powdered milk to soups and sauces to offer calories and protein!.
* Spread Peanut butter on whole grain bread, apples or celery sticks to get a great source of protein and calories!.
* Stick with healthy desserts, such as a bowl of berries with whipped topping and lot of chopped nuts!.
* Spoon healthy salad dressings on sandwiches and as a dip for vegetables!.
* Dip whole grain bread into olive oil, walnut oil or flax seed oil!. If you don't care for much meat, add legumes such as black beans, kidney beans and pinto beans as protein sources!.
* Pick dark chocolate as a treat!. Dark chocolate has antioxidants that other sweets don't have!.
You're so skinny because of your age!. Young people have much faster metabolisms, so you will gain weight gradually as you get older!. Since your metabolism is so fast, you need to eat more in order to gain weight, even if it feels like you're eating a lot already!. You're very lucky! Most people would love to have such a fast metabolism!.Www@Answer-Health@Com
Drink milkshakes at every meal!. Those will really help you gain weight!. Eating ice cream, peanut butter, breads, pastas, and bagels will help!. Just eat more than you normally would, but not to the point where you feel sick!. Weight gaining shakes will probably be the most effective; these include Ensure and Boost!. You can drink these as many times a day as you want to!. I've heard the "Boost smoothies" line tastes good!. Good luck!.
Here's some more info:
Tips for Increasing Calories While Keeping a Healthy Diet
* Add cheese, nuts and dressings made with olive, walnut or canola oil to salads!.
* Eat starchy vegetables such as potatoes and corn more often!.
* Go for dried fruits or fruit juices as healthy higher calorie snacks!.
* Add cream or cheese sauces to fish and baked chicken breast!.
* Choose herbs and spices to increase the flavors of your food rather than relying on salt!.
* Add powdered milk to soups and sauces to offer calories and protein!.
* Spread Peanut butter on whole grain bread, apples or celery sticks to get a great source of protein and calories!.
* Stick with healthy desserts, such as a bowl of berries with whipped topping and lot of chopped nuts!.
* Spoon healthy salad dressings on sandwiches and as a dip for vegetables!.
* Dip whole grain bread into olive oil, walnut oil or flax seed oil!. If you don't care for much meat, add legumes such as black beans, kidney beans and pinto beans as protein sources!.
* Pick dark chocolate as a treat!. Dark chocolate has antioxidants that other sweets don't have!.
You're so skinny because of your age!. Young people have much faster metabolisms, so you will gain weight gradually as you get older!. Since your metabolism is so fast, you need to eat more in order to gain weight, even if it feels like you're eating a lot already!. You're very lucky! Most people would love to have such a fast metabolism!.Www@Answer-Health@Com
Your so lucky! Ignore the people who say your too skinny they're just jealous coz they wish they were skinny like you!
You say u eat like a pig so I dont think you need to put on any weight, as long as you eat when your hungry then your fine!Www@Answer-Health@Com
You say u eat like a pig so I dont think you need to put on any weight, as long as you eat when your hungry then your fine!Www@Answer-Health@Com
There is nothing wrong with you, you just have a very high Metabolism which is nothing to be worried about!. This should start to calm down when you get a little older!. Be grateful for your figure!. Www@Answer-Health@Com
smile;)Www@Answer-Health@Com