Would this effect me positive or negative?!


Question: Would this effect me positive or negative!?
If I was to start a routine by changing my eating and going to the gym more I know it would be a positive effect but what about the following!? Due to I dont have much money and time!. I work and go to school all week so this is what I was contemplating on doing from now on!.!.!. Let me know your thoughts please!. Breakfast- Black organic Coffee and homemade muffin ( usually blueberry or banana nut) Lunch Tuna fish and carrots with some ranch probably!. Dinner a salad or soup!. Side ceasar salad is what i usually get!. Soup probably mushroom, crab or chicken corn chowder!. Only drinking water or propel or ice tea or milk!. The days I can go to the gym are tuesday and thursday morning friday evening or saturday and sunday afternoon!. I am currently 140lbs and my height is 5 feet approx 2 inches!. I am well proportioned but I want to have a smaller waist line and thighs!. It gets me depressed I even seriously consider that SmartLipo but I saw pics of tara reids tummy and it scared me!. HELP! thanks so much Www@Answer-Health@Com


Answers:
Breakfast: Skip the muffin altogether!. Ditto for a bagel!. Might as well devour a donut!. Go for oatmeal instead!. Lunch: Skp the ranch unless you can go fat free!. Try the carrots without any dressing!. Dinner: Ceasar salad is loaded with fat and calories, go with a house salad, fat free italian or balsamic vinagrette instead!. Add some chicken to your salad for protein!. Skip the loads of cheese and croutons!. Also, soup, avoid anything cream based (mushroom, corn or seafood chowder)!. Your glass of milk is ok if it is not whole milk!. You have the right intentions but are not making the best choices!. A few dietary changes along with your workout routine will go a long way!.Www@Answer-Health@Com

coffee is coffee all contains harmful acids, not to mention whatever you put it the coffee, the muffin is a good idea but again its high in fat, lunch sounds good just make sure its light ranch and celery instead or carrots if you can tollerate it just because celer takes more calories to digest it than whats contained in it, dinner sounds alright except the soupe sound nasty IMO, As for the drinks i say water only, its the only no calorie drink!.Www@Answer-Health@Com

It would help you, but get quite boring!. Also, make sure you are getting enough fruits and veggies out of that! You might want to add some fresh strawberries or grapes to your breakfast!. Make sure your ranch is lite, because regular contains a lot of fat!. Drinking and eating just those things sounds like it will get old fast, but good luck!Www@Answer-Health@Com

I would meet with your doctor and a nutritionist!. 2-3 times a week is generally enough for aerobics, if you are doing a good workout!.Www@Answer-Health@Com

Bla bla bla
http://www!.youtube!.com/watch!?v=ReMqM_UoO!.!.!.Www@Answer-Health@Com

Here is What You Should do 5 vege 2 fruit and then have a healthy breakfast and lunch and dinner should consist of rice which will give good riceWww@Answer-Health@Com

Boy or girl!?Www@Answer-Health@Com

Liposuction isn't a good choice!. It's only viable in people who are looking to decrease the size of a small, fatty area where they can't burn fat with diet and/or exercise!. If you got Liposuction all over your body, you would look luck a lumpy mess!. That's why Ms!. Reids's stomach looks like pizza dough!.

I could comment on your purposed diet but I'm not an expert!. I can tell you that ceasar salad is pretty bad for you though!.

I will tell you that it takes a combination of diet and exercise to lose weight!. I can also tell you that a drastic plan is hard to follow and almost never kept up on!.

I lost 20 pounds last year by not drinking soda, cutting back on fried foods, and not eating until I was full (slimmed down quantities a little), and running for about 20 minutes twice a week!.

Running was the hardest part and I found it invigorating!. The trick is to find things to cut out of your diet that don't bother you that much and do some physical activity that you find interesting!.

So many diets either look for an easy answer or look to drastically change your lifestyle!. I don't agree with either methods!. Start off small and ramp up to a degree of eating/activity that fits comfortable in your lifestyle!.

While you will get fast and amazing outcomes from running 10 miles a day and only eating meal replacement bars, you'll never keep up the lifestyle!. Take it easy on yourself and lose weight gradually by changing your lifestyle gradually!.Www@Answer-Health@Com

Negative!. You dont have much money or time but you are willing to spend hundreds of dollars a year in gym dues only to use up more of your precious time traveling to and from the gym!. Not only that but you dont have the confidence in knowing that what you are doing with nutrition and exercise is going to take you to where you want to be!. I couldnt think of a worse waste of both money and time than that!. I can save you hundreds in gym dues and your time!. I got on a beachbody program for a one time charge and got into stellar shape in my home!. Everything is spelled out, no guess work!. contact me if you wish, I probably wont be back in this post again!.Www@Answer-Health@Com

Your proposed diet plan is okay but needs some extra work!.
Coffee is coffee whether it's organic or not so it doesn't make much difference which one you chose!.
Depends on size of muffin as to the amount of fat cals it contains!. Perhaps some fruit instead!? Oatmeal!?
Chowders still contain some fat cals and clear soups are better but often give a less 'filling's sensation!.
Salads are low in cals and fats but, as with your whole diet you are not getting much fibre and you may start to suffer some constipation problems!. Green leafy vegetables are not high in fibre and are about 95% water!.
Better still would be to eat about 6 meals a day!. Keeping these meals small and frequent keeps something in your stomach and you don't feel so hungry and less 'washed out' through the day!.
I'd step up the vegetables as they take longer to digest giving a fuller sense and they provide something for your intestines to move around reducing constipation!. Vegetables take a lot of calories for your body to digest them and they don't contain many cals so you can eat almost as much as you want!.
Dressings are basically a no-no as they contain fat to some degree!. You'll get all the fats you need from the vegetables and don't need to add more!. Try just some Balsamic vinegar or lemon juice as a salad dressing!.
You are right to be wary of liposuction or some other 'quick' fixes!.
Perhaps your body's genetics makes you shaped the way you are and reducing these areas may be fighting genetics!. Take a look at your mother/grandmother's physiques!.
Your gym times seem to be quite adequate but it depends on what exercises you do!. You need to do high repetition with low resistance exercises to speed up the metabolism!. Specialise in working those muscles in the areas you wish to lose size to try to burn their intramuscular fat stores and to tone them to look slimmer!. Www@Answer-Health@Com





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