What ways have you been successful in weight lose?!

try this it helped me lose 70 lbs!. in 9 moths eat 5-6 small meals a day and workout!. here is one workout that I did to help me lose weight and tone up!. if you would like more email me at shannon_dud@yahoo!.com!.

~1 ? cups high fiber cereal with 1 cup of 1% or 2% milk or soy milk of your choice add ? cups of blueberries or strawberries

~ 1 cup of low-fat cottage cheese with a piece of whole grain toast ? spoon of cinnamon and ? spoon of splenda added

~ 1 cup low-fat yogurt with ? cup of berries of your choice mixed in along with a piece of whole grain toast with peanut butter!.

~ 1 c!. whole grain pasta with small grilled chicken breast tossed in a fresh basil extra virgin olive oil

~ 1 grapefruit with 2 tsp!. splenda and a slice of whole grain toast with 1 tbsp!. peanut butter

~ 1 cup of steel-cut oatmeal with ? to ? cup of frozen mixed berries and ? cup of cottage cheese

~1 Scrambled egg / or two egg whites with very light cooking spray and any veggies of your choice and a slice of whole grain toast with 1 tbsp!. of peanut butter

~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low fat cream cheese with sliced strawberries and 1 tsp!. splenda

~ 3 Wasa crackers with 3 tsp!. of peanut butter and a med banana

~ Wheat wrap with turkey and light mayo slice of tomato and a piece of romaine lettuce

~ ? cup of raw baby carrots, ? c!. of sliced and peeled cucumbers with light ranch dressing

~ 1 100 calorie pack of smart pop popcorn

~ 1 fresh and peeled pear cut in half with 2 tsp!. of light mayo and ? c!. of 2% shredded cheese to go on top

~ ? c!. hummus (homemade if possible) with 1 c!. of fresh veggies

~ 2-3 slices of fresh low-sodium turkey breast, 1 c!. of seedless red grapes, ? c!. of walnuts or almonds, and a stick of 2% cheese of your choice

~ 1 serving of whey protein

~ 1 serving of casein powder/ Syntha-6 from GNC

~ 1 South beach protein bar

~ 1 Fiber 1 bar

~ grilled chicken breast, 1/2 c!. of brown rice, ? c!. steamed broccoli

~ grilled salmon, ? c!. brown rice, and 1 c!. steamed zucchini and squash combined

~ baked flounder, ? cup of brown rice, and 1 c!. of steamed veggies

~grilled lean steak with grilled portabello mushroom caps and a side romaine salad

~hamburger on a wheat bun with light condiments and all of the veggies you can handle on it

~ 1 c!. raisin and 1 medium apple

~ 6 oz!. of boiled shrimp, 1 c!. whole grain pasta, ? c!. steamed broccoli and 5 sprays of smart balance butter

~Grilled chicken breast romaine salad with your choice of good toppings (include some type of nut)

~ Imitation crab meat salad with your choice of toppings

~ 1 apple and three graham crackers with a tbsp of smart balance peanut butter

~ Peanut butter and low sugar jelly sandwich

~Baked ham steamed cabbage and carrots

~ Oat bran bagel with cream cheese, 6 oz!. of low fat yogurt and cantelope

~ 1 c!. of high fiber cereal and 1 medium banana

~1 med!. banana ? c!. almond 1 c!. yogurt (mix together)

~1 large sweet potato with ? cup of cooked oatmeal and 4 oz!. of grilled chicken

~ Acai berry juice 4-5 times a day along with one to two cups of oolong tea ( wu-yi tea) a day ( helps with belly fat and energy levels to raise metabolism)

TIPS

Add any fresh herb to any dish to rev up the flavor or add 1 tbsp!. Ms!. Dash to rice or fish and poultry to give it a zing!. You can even add some cajun spice to just about anything if you like it hot!. There is an also fresh squeeze of lime and lemon that takes the food to a tropical place!. Don

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