What the best way to help from going back to bad eating habits?!
Question: What the best way to help from going back to bad eating habits!?
Im 17, slightly overweight, and trying to change my lifestyle!.
im just afraid that i will go back to eating the things that made me fat in the first place!.
can anybody help!.Www@Answer-Health@Com
im just afraid that i will go back to eating the things that made me fat in the first place!.
can anybody help!.Www@Answer-Health@Com
Answers:
I am struggling too!! Just keep going for long walks everyday and ask your mom and dad to help you!.Drink 64oz of water no drinks with sugar and foods with alot of salt and fat in them!. Portions ,meat 2 and a half ounces!. Need protein!.Www@Answer-Health@Com
The best way to burn fat is to eat less food and move more, the problems surface when we really aim to put that into practice! There are loads of opportunities to fail in the big wide world don't you think!?! I found some good advice by reading the web portal in the box below, they have loads of tips and tricks, I lost 5 pounds by following their helpful advice!.Www@Answer-Health@Com