What are the benefits of running?!
Question: What are the benefits of running!?
what does it work out on your body!?
how long should you run to get effects!?
how far!?Www@Answer-Health@Com
how long should you run to get effects!?
how far!?Www@Answer-Health@Com
Answers:
30 minutes 3 times a week!. After you finish it helps regulate blood pressure, increases lung function, builds up your heart, improves attitude!. Also increases your metabolism!. Other health benifits to cardio!. Manily works calfs and quadsWww@Answer-Health@Com
calves and quad muscle
you notice the first time you run really, unless it is just like 1/2 a mile
I ran 3 miles today and am not really that sore but I know I will feel it tomorrow!.
The burn makes you feel like you accomplished something, and makes you want to do it more!.
Good cardio also!.Www@Answer-Health@Com
you notice the first time you run really, unless it is just like 1/2 a mile
I ran 3 miles today and am not really that sore but I know I will feel it tomorrow!.
The burn makes you feel like you accomplished something, and makes you want to do it more!.
Good cardio also!.Www@Answer-Health@Com
well even you run a mile its good!.
but it really helps your heart work!
including it helps your mucsles and stuff!.
But mainly makes your heart work faster which it needs to be healthy!\
Hope this helped!
=]Www@Answer-Health@Com
but it really helps your heart work!
including it helps your mucsles and stuff!.
But mainly makes your heart work faster which it needs to be healthy!\
Hope this helped!
=]Www@Answer-Health@Com
i like the runners high i get when running!. Www@Answer-Health@Com
run for like 40 minWww@Answer-Health@Com
http://therunnersguide!.com/benefitsofrun!.!.!.Www@Answer-Health@Com