Please help me by answering this question!!?!
Question: Please help me by answering this question!!!?
Hi, my name is Sasha and I am 13 years old!. I am 5'2" and weigh a whopping 114!.6 pounds and have a 28% percent body fat!!! How can I lose weight, get strong, and still have small thighs (They are HUGE now)!? I go to swim team for a hour and a half every Monday, Wednesday, and Friday but that seems to do nothing!!! Please help!! Give me any suggestions:
-How should I exercise
-How long
-What should my daily diet consist of
-Anything else I should know
Thank You!
Oh yea and how can I get rid of my belly fat!?Www@Answer-Health@Com
-How should I exercise
-How long
-What should my daily diet consist of
-Anything else I should know
Thank You!
Oh yea and how can I get rid of my belly fat!?Www@Answer-Health@Com
Answers:
There's some really good info about how to get rid of belly fat here!.!.!.Www@Answer-Health@Com
Targetted weight loss is quite hard, some would declare impossible, nevertheless I lost a couple of inches from my thighs by following the tips on the website in the box below!. Give it a try, their advice is very sensible!Www@Answer-Health@Com