30 Day Weight Loss Advice Needed.?!
Question: 30 Day Weight Loss Advice Needed!.!?
I'm not that overweight but I'll be participating in a 30 day weight loss challenge at my work from Nov 10th to December 10th!.
I'm 6' 0" 197lbs!. I'm actually in decent shape, but I've started to get a bit of a beer gut!. (yes I know I shouldn't drink as much as I do)
So I plan to cut back A LOT on my drinking if not quit entirely for a month!. I plan to work out at least 30 minutes to an hour a day!. I'm going to stop drinking regular soda and switch to diet for a month!.
I know if I work out too much that the fat will turn into muscle (not entirely a bad thing) but I am trying to lose weight so I don't want to turn it all into muscle!.
What are some other ways to help me lose weight within 30 days!?Www@Answer-Health@Com
I'm 6' 0" 197lbs!. I'm actually in decent shape, but I've started to get a bit of a beer gut!. (yes I know I shouldn't drink as much as I do)
So I plan to cut back A LOT on my drinking if not quit entirely for a month!. I plan to work out at least 30 minutes to an hour a day!. I'm going to stop drinking regular soda and switch to diet for a month!.
I know if I work out too much that the fat will turn into muscle (not entirely a bad thing) but I am trying to lose weight so I don't want to turn it all into muscle!.
What are some other ways to help me lose weight within 30 days!?Www@Answer-Health@Com
Answers:
Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.
http://spring!.info/Www@Answer-Health@Com
http://spring!.info/Www@Answer-Health@Com
If you're looking to lose weight, then before you get suckered into any fad diets, diet pills schemes or any of the gimmicks, I highly recommend you download the free guide at http://www!.dietreportzone!.com
It shows you the healthiest and quickest way to get thin (and how to easily maintain that weight)!. The book is 100% free and is a big eye-opener to you if you're looking to drop some pounds!.
The book is 100% free - you just type your name and email in to the site to download it!.Www@Answer-Health@Com
It shows you the healthiest and quickest way to get thin (and how to easily maintain that weight)!. The book is 100% free and is a big eye-opener to you if you're looking to drop some pounds!.
The book is 100% free - you just type your name and email in to the site to download it!.Www@Answer-Health@Com
alright, reduce the calory intake, the daily calory intake is 2000 kcal!.
Try to speed up your metabilism by cycling, walking, jogging etc!.
Good luck mate Www@Answer-Health@Com
Try to speed up your metabilism by cycling, walking, jogging etc!.
Good luck mate Www@Answer-Health@Com