Question about girl's body..?!
Question: Question about girl's body!.!.!?
i have a friend (yes, a friend - seriously) who wanted me to post this ques 4 her to help her out
well heres the problem
she used to have the perfect body (well to most ppl anyways) she had like an hourglass figure, perfect on top & bottom, and a small little waist to top it off!. So the thing is, her body is not so perfect anymore and she wants to kno some ideas dat could help her out to go back to her figure!. One thing sucks tho, she HATES exercising with a passion and she
Answers:
well heres the problem
she used to have the perfect body (well to most ppl anyways) she had like an hourglass figure, perfect on top & bottom, and a small little waist to top it off!. So the thing is, her body is not so perfect anymore and she wants to kno some ideas dat could help her out to go back to her figure!. One thing sucks tho, she HATES exercising with a passion and she
Answers:
Fat only results from excess calorie intake!. A body burns so many calories a day just performing its necessary functions plus more if you exercise!. If you eat more calories than it burns, it stores the extra energy as fat!.
The only way to use up that energy is to burn more calories than you eat!. So she may not have an overeating problem--but perhaps what she eats is really high in calories!. She needs to watch her calorie intake!. If she can determine how many calories her body needs a day to stay the same weight (google calorie calculator), she can reduce her daily intake by a couple hundred or so to lose weight!.
Exercising to burn more calories will help the process!. Not only does it burn calories, but it will boost metabolism and muscle tone--both of which will help burn even more calories even at rest!.Www@Answer-Health@Com
The only way to use up that energy is to burn more calories than you eat!. So she may not have an overeating problem--but perhaps what she eats is really high in calories!. She needs to watch her calorie intake!. If she can determine how many calories her body needs a day to stay the same weight (google calorie calculator), she can reduce her daily intake by a couple hundred or so to lose weight!.
Exercising to burn more calories will help the process!. Not only does it burn calories, but it will boost metabolism and muscle tone--both of which will help burn even more calories even at rest!.Www@Answer-Health@Com
well shes probably growing!.!.
hormones and such are kicking in, and shes getting older!.
if she wants that body so bad then yea, working out would help, she should just suck it up!.
eat healthy(salads, whole grains, less soda/junk food)
she could do crunches and push ups at night!.
dancing is a really good work out!.
walking the dog, or get a walking/running partner!.
get a workout DVD (like Tae-Bo, pilates(really good) yoga), those work really well!.Www@Answer-Health@Com
hormones and such are kicking in, and shes getting older!.
if she wants that body so bad then yea, working out would help, she should just suck it up!.
eat healthy(salads, whole grains, less soda/junk food)
she could do crunches and push ups at night!.
dancing is a really good work out!.
walking the dog, or get a walking/running partner!.
get a workout DVD (like Tae-Bo, pilates(really good) yoga), those work really well!.Www@Answer-Health@Com
Think about when she started to lose her figure!. Did anything change in her life!? Think about what may have caused her body to change and that will help you figure out what she needs to do to get her figure back!.Www@Answer-Health@Com
take a look at www!.shapeofyourlife!.com
mail me immediately at rajivdas_540@yahoo!.co!.in
or ask her to call 09957521488
i am sure i can help your friend to her beautiful shape by eatin nutritional dietWww@Answer-Health@Com
mail me immediately at rajivdas_540@yahoo!.co!.in
or ask her to call 09957521488
i am sure i can help your friend to her beautiful shape by eatin nutritional dietWww@Answer-Health@Com
Story of my life! Try sit ups, stomach crunches, cost nowt and can squeeze em in any time of day, also try replacing dinner with fruit, there are no quick fixes hope this'll inspire her!?Www@Answer-Health@Com
i dont think there anything wrong with being plumpWww@Answer-Health@Com
The consumer health information on answer-health.com is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com - Terms of Use - Contact us