How to be healthy & stop junk food & make muscles?!
Question: How to be healthy & stop junk food & make muscles!?
I need Help please especially in building normal musclesWww@Answer-Health@Com
Answers:
Stop buying junk food, eat more fruit, and try swimming!. Swimming really builds muscle, and swimming is good for your health!. If you don't want to try swimming, then what about the gym!? Is that normal muscle!?Www@Answer-Health@Com
How confident are you that you will be able to keep all the junk food in the house for a full month and not eat any !? Avoiding temptation and eating healthy is the number one strategy and will pay off well in the near future!.
To test if you can really avoid temptation, even with all the food in the house, try the steps below:
1!. Hide it - get it out of sight!.
2!. Wrap it in "plain brown paper" and stick it in the freezer!.
3!. Put it out of plain sight and practice sitting next to it without eating it!. Do you think you can overcome the temptation !?
4!. Think about how good you will feel by not eating it and substituting a more nutritious food that improves your health and reduces weight!.Www@Answer-Health@Com
To test if you can really avoid temptation, even with all the food in the house, try the steps below:
1!. Hide it - get it out of sight!.
2!. Wrap it in "plain brown paper" and stick it in the freezer!.
3!. Put it out of plain sight and practice sitting next to it without eating it!. Do you think you can overcome the temptation !?
4!. Think about how good you will feel by not eating it and substituting a more nutritious food that improves your health and reduces weight!.Www@Answer-Health@Com
my 2008 new year's resolution was to not drink fizzy drinks and I'm proud to say that I haven't had any since 11:45 pm New Year's Eve and I'm also thinking of making it my 2009 new year's resolution
try making the not eating junk food a resolution !.!.!. if it's too hard then make it something simple !.!.!. like no fries/chips !.!.!. or no fried food for the whole year
good luck =]Www@Answer-Health@Com
try making the not eating junk food a resolution !.!.!. if it's too hard then make it something simple !.!.!. like no fries/chips !.!.!. or no fried food for the whole year
good luck =]Www@Answer-Health@Com
You have to have a plan!. Write down everything you eat!. It helps you to avoid overeating without being aware of it!. Then, eat mostly green and red vegetables and lean meats (skinless chicken, turkey or fish)!. For muscle development, do squats (3 sets of 15), push-ups (30 full military style) and kick boxing (1 hour 3 times a week)!.Www@Answer-Health@Com