Would This Be A Good Breakfast?!


Question: Would This Be A Good Breakfast!?
I serving of quick oats (1/2 cup) and one grapefruit!?

I used to have the oatmeal and 2 peices of toast w/ peanut butter, but I have a feeling thats bad for meWww@Answer-Health@Com


Answers:
The oatmeal & toast was a good breakfast! Maybe just one piece of toast, but you definitely need the protein in the peanut butter!. I have a piece of toast, an orange and 1 ounce of cheese for breakfast (Metabolic Research Weight-loss Center)!. Of course the grapefruit and oats is good, too!.Www@Answer-Health@Com

That's a good breakfast!. I would include the toast and peanut butter too if you're not going to eat again til noon!. You should have protein, vitamin C, fruit and some fat and whole grain!.Www@Answer-Health@Com

how about just 1/2 a grapefruit, and make that toast wheat, n with reduced fat or low sodium peanut butter, I swear it taste the same=]Www@Answer-Health@Com





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