What's a good way to quickly increase muscle?!
Question: What's a good way to quickly increase muscle!?
Answers:
Lift very heavy weights (3-5 rep max)!. Give muscles 3 to 9 days of rest between workouts!. Eat lots of high quality calories!. Get lots of sleep!.Www@Answer-Health@Com
My girlfriend has tried everything to lose weight but nothing has worked nearly as well as the wu yi tea that she drinks, it's been covered on CNN and Fox News!. She melted away 10 pounds in three weeks!. She buys it from a contact at work but I found this site in Google; www!.newloseweight!.com - they have a free trial on at the moment, maybe they're worth a try!?Www@Answer-Health@Com
Try Maxi-muscle products,With a good workout using weights and push ups every other day!.trust me,I bulked up in 6wks,was very slim but now have a good build!.keep it up though as you may get fat if you don't!.Good luck!.Www@Answer-Health@Com
compound lifts:
squat
deadlift
bench press
row
overhead press
eat everything not nailed down and sleep lotsWww@Answer-Health@Com
squat
deadlift
bench press
row
overhead press
eat everything not nailed down and sleep lotsWww@Answer-Health@Com