How to increse my body weight?!

HI i tell u some things to do please follow k before that once check ur weight

First early morning have 1 glass full of milk with 1 big banana

then with brekfast have 2 boiled eggs

after non lunch in time

evening fruit salad

then after dinner have 1 glass full milk wit 1 banana

then stop having junk foods it will spoil ur digestive system

k bye

Www@Answer-Health@Com

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Actually weight control is a rather simple equation in understanding energy balance is the key to losing weight successfully!.

Calorie intake > Calorie use ==> Weight Gain

Calorie intake = Calorie use ==> No change in body weight

Calorie intake < Calorie use ==> Weight loss

Losing weight does not mean avoiding food!. Instead, eat less food that is high in fat and added sugar!. Eat a variety of plant-based food like whole grains, fruit and vegetables!. These food provide bulk and promote the feeling of fullness!.

Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals!.

Move more

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