If you have a tummy and do many sit-ups, but no aerobic exercise, will the tummy!


Question: If you have a tummy and do many sit-ups, but no aerobic exercise, will the tummy get flatter!?
I'm curious!. Or does it have to be all liposuctioned out!?Www@Answer-Health@Com


Answers:
no you have to run or if you don't like to run your diet better be really healthy as in no cheat foods at all!. If you run you will get abs much quicker though!. Go to bodybuilding!.com it has everything you need to know about fitness!.Www@Answer-Health@Com

The answer is no!. You cannot spot-reduce weight from a particular area of your body!. Cardiovascular exercise reduces overall fat and will eventually make it's way down to your stomach!.

Everybody is different!. Whenever I begin to lose weight, people always notice on my face before anywhere else!. Www@Answer-Health@Com

No situps will build up core muscles but if you do not put that along with aerobic or cardio workouts too nothing will happen because your jsut building muscle under the fat so if you want to get results i recomend eating healthy and do running or other cardio workouts!.Www@Answer-Health@Com

Technically, tightening your stomach muscles would possibly give a flatter appearance by virtue of your abs not sagging!. However its probably not the "flatter" your are invisioningWww@Answer-Health@Com

Healthy diet, followed by a daily physical routine ( should include various exercises such as push-ups, sit-ups, and jogging) = a healthy body and lifestyle!.Www@Answer-Health@Com

idk but go to bodybuilding!.comWww@Answer-Health@Com





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