My thigh muscles start to tighten up and cramp a little bit?!


Question: My thigh muscles start to tighten up and cramp a little bit!?
is it because i didn't stretch good enough when i play sports!?Www@Answer-Health@Com

Answers:
Generally it's hydration and/or diet!.

Eat a banana and a piece of strong cheese and hour before your sport, and make sure you get enough water earlier in the day!.Www@Answer-Health@Com
The most common causes of cramps are Vitamin K or electrolyte deficiencies!. Try eating a banana a day to help with Vitamin K deficiency!. Also, drink sports drinks such as Gatorade to help your electrolyte balances!.Www@Answer-Health@Com
most likely !. !. !.

a good stretch is key!. it warms the muscles and loosens them!.Www@Answer-Health@Com


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