Tips on gaining weight?!


Question: Tips on gaining weight!?
I am 6'0" 16 years old and weight 140lbs!. I want to gain at least 15 more pounds, if so a bit more!. How can I gain weight successfully!? Or any other tips I would appreciate as well!.Www@Answer-Health@Com


Answers:
difficult to answer without knowing exactly what you eat each day!.

At 140lbs i'd recommend you eat this each day:
140 grams of carbs
200 grams of protein
90 grams of fats

this is 2170 calories!. divide these into 5-6 meals evenly!.

start lifting weights!. this will add a little muscle to you!. not alot!. women don't make nearly enough testosterone to get big muscles!. thats why the professional bodybuilder women take steroids!.

see how these calories affect your body!. if you STILL are not growing then do the following:

add 250 calories (carbs & fats!. leave protein alone) to your intake!. follow this for 2 weeks!. check the scale to see if you have gained weight!. if yes, stay there!. if no, then add 250 calories!. eat like that for 2 more weeks!. check the scale again!.!. etc etc

this is called outcome-based decision making!.

good luck!Www@Answer-Health@Com

loll these guys are stupid!. mcdonalds LOL

It seems to me that you have an ectomorphic build (skinny, tall, bony, high metabolism) where whatever you eat won't gain you any weight!. what you need is lift weights (dont worry u wont get buff and muscular unless u use artificial hormones and stuff) !. Break up your meals into 6 small ones!. if you eat 3 square meals a day the stomach wont get anything for 4+ hours and will eat fat and muscle!. which isn't good!. eat every 1/2 to 2 hours!. take LOTS OF CARBS!. this will cause fat gain!. take sugar too!. good luck!.Www@Answer-Health@Com

You can gain weight from gaining muscles so work on strengthening exercises!.
also eat a lot of protein like protien shakes and eat hamburgers and cheeseburgers!

pig out!

http://answers!.yahoo!.com/question/index!?!.!.!.
answer mine please!?Www@Answer-Health@Com

Eating more healthy foods from a variety of the food groups!. Also, eating a lot more calories will help, too, but keep to foods that are nutrient-dense!. For example, nuts have a lot of nutrients and calories, but they're small so it's okay!.Www@Answer-Health@Com

First off, what are you gaining weight for!? A sport perhaps!? Anyways, I'm assuming you don't want to gain all fat so if you email me I can give you a lifting routine but it takes dedication to get the resultsWww@Answer-Health@Com

Don't get addicted to junk food!! Don't eat so much unhealthy food!. Go to McDonalds, and order a big Mac, and large fries, and drink!.

That should put some weight on!. BUT, don't get carried away!.Www@Answer-Health@Com

Set your alarm for 3 am and then eat a box of donuts, then go back to sleep!.

- How about, I'll lose weight, and you can find it!?! :)Www@Answer-Health@Com

!.!.cake!?
hmm somebody wants go gain weight how refreshing! :)
good luck!
xxWww@Answer-Health@Com

start eating more!. you should see a doctor or a nutritionist so he/she could recommend some calorie filled foods!. you could start eating some calorie filled foods now!.Www@Answer-Health@Com

Simple!.
They key to gaining weight is to take in more calories than you burn!.

Vice versa for losing weight!.Www@Answer-Health@Com

i also want to gain weight so try to excersise and eat healthy food eating junk and being a couch potato will only make u fat and unhealthy!!!Www@Answer-Health@Com

You can take some of my fat if i can have some of your skinniness!?Www@Answer-Health@Com

You could always stop exercising!. Another thing is start eating junk food and other things!. Just don't endanger your health!.Www@Answer-Health@Com

Why the heck do you want to GAIN weight!? Just eat a lot of food!.Www@Answer-Health@Com

Eat, thats all, McDonaldsWww@Answer-Health@Com

I'm trying to gain weight as well but all i get is eat more and nothing else!.Www@Answer-Health@Com

Eat at McDonalds or other fast food places!.

Or ask your grandma to bake a lotta pies!.Www@Answer-Health@Com

eat lots of pie! 1 slice of pecan pie equals the same as 18 cheeseburgers and 22 milkshakesWww@Answer-Health@Com

idk because im 5 2 and 89 poundsWww@Answer-Health@Com

yeah!? well i am 6'2 and 125 poundsWww@Answer-Health@Com

Eat a crap load of fatty foods!.Www@Answer-Health@Com

why do you want to gain weight!? KALTEEN BARS! Lol, mean girls!?!?!? get it!?Www@Answer-Health@Com

milkshakesWww@Answer-Health@Com

mcdonaldsWww@Answer-Health@Com

mcdonalds!Www@Answer-Health@Com

stuff yourself with mcdonaldsWww@Answer-Health@Com

Junk food! a real food that makes you gain weight is fatty foods like french fries Www@Answer-Health@Com

dont exerciseWww@Answer-Health@Com

um!.
steaks!?
mashed potatoes!.
pasta
Www@Answer-Health@Com

Eat Cakes!Www@Answer-Health@Com

lift weights or eat alot of oreosWww@Answer-Health@Com





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